If you believe sunscreen is the best thing for your skin, you might want to reconsider the. The skin produces vitamin D when coming into contact with the sun. However, protective cream can lower or block the vitamin production. As more people are afraid of skin cancer, this became a growing problem.
Almost a billion people suffer from vitamin D deficiency. Usually, this condition is caused by certain diseases, but researchers discovered that lack of exposure to light might contribute the scarcity of the vitamin in the body. Also, sunscreen with high SPF decreases the vitamin production.
What can cause vitamin D deficiency?
Doctors advise people to use sunscreen when going to the beach. However, the risk of melanoma is not increased by moderate exposure to the sun. The risk occurs only when people are exposed to the sun between 1 and 3 PM.
Vitamin D is critical because it maintains healthy bodily functions. Yet, with the growing cancer fear and the excessive protection that people resort to, many people struggle with vitamin D deficiency.
“People are spending less time outside and, when they do go out, they’re typically wearing sunscreen, which essentially nullifies the body’s ability to produce vitamin D,” Kim Pfotenhauer, one of the researchers
Certain diseases also cause vitamin D deficiency, such as celiac disease, kidney disorders, and Type 2 diabetes. The vitamin is essential for healthy bones, so lacking it might cause extreme weakness and fractures. Scientists also suspect there is a link between vitamin D and respiratory illnesses, multiple sclerosis, or cancer. However, they were unable to find a cause-and-effect.
Scientists advise people to make some time for a short walk in the sunlight without wearing sunscreen. Spending around 20 minutes outside twice a week can help keep the vitamin D levels among the healthy lines.
What is your opinion about this study?
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